Monday, July 6, 2026

July 2026 The Sober Teetotaler


Get yourself a cuppa coffee/tea or anything else and join me!

It's really hard to know where to start because it's a very long story.  So, I'll just start.  I'm in life review as I enjoy my seventy second year around the sun.  I'm an Aquarian and have followed astrology for a long time.  This is my year of the Fire Horse.  We've already burned through half a year! 

This is the first sober year I've ever had.  I think? Trying to remember, so long ago.   I've gone fairly long stints of being alcohol free, but this is the longest time.

Today I was reading comments from sober people, and it was wonderful to see how very well everyone is feeling.  Some people believe that alcohol calms our nervous system down and relaxes us but in fact, it makes us more anxious.  They commented about not waking up sick with a hangover, sleeping better, more regulated nervous system and the pride we feel as we beat down the sober days, weeks, months and years!

I joined a fantastic on-line women's group called "Women For Sobriety" first in 2021 when I managed to stay sober for six months.  Fell of the wagon and decided in August 2025, I was quitting for good. WFS has been an incredible resource with lots of Zoom meetings and groups to join! I honestly can't say enough about it.  It originated in the United States and currently most women are from there.  I would love to start an in-person meeting in my town, but I'll have to see.  I would like to meet some new women who are in recovery, like me!

 


Monday, June 1, 2026

The Sober Teatotaler!

I just looked up some words to describe "sobriety" and teetotaler popped up first!!  Funnily, this word has come into view a few times so this is what I'm calling my blog!! THE SOBER TEATOTALER!!

I had my last drink on August 22, 2025, so I'm heading towards 10 months and getting close to a year without alcohol!  This has been a very long journey with spells of not consuming at all to completely over doing it!  I'm actually pretty bowled over that I'm doing this!!

Luckily, I found an internet site called "Women for Sobriety" (WFS) and it's been my lifeline.  I originally joined WFS back in 2021, when I managed to maintain sobriety for 6 months.  I fell completely off the wagon until last August when I decided, enough is enough!

I'll talk more about my relationship with WFS in my next post but I wanted to introduce you to my new blog, one which I feel very strongly about and hope I can help some other people out with their sobriety journey.  Stay tuned my sober friends!! xxx


  

Sunday, January 26, 2020

Wednesday, January 24, 2018

The Bohemian Keto Lifestyle

In late August, 2017 I began to prepare for a "sugar free" September.  This was huge because I love sweet stuff.  As well, I made a commitment  to go low carbohydrate again.  I'd quit the white pasta, rice and flour about a year ago but fell off the wagon.  During the time I didn't consume all of those carbs I had lost some weight and felt good but unfortunately didn't stick with it.

This time, I've managed to stay on course, with a small deviation at Christmas.  I have healed the inflammation that was starting in my Achilles heel, lost inches and gained energy. 

I practice Intermittent Fasting which means I don't eat from 7:00 p.m. until 11:00 a.m the next day.  I know the experts say we should never miss breakfast.  The three days I get up really early to work, I eat breakfast.  The other four days I do the fasting.  This works for me because I am not a breakfast person.  I just don't feel hungry.  On the topic of hunger, this Way of Eating works.  Once you get over the craving for sugar and carbohydrates you really don't feel that hunger.  It's very interesting. 

There's lots of information in regard to Keto diets and Low Carb eating plans.  If you are so inclined, check out Diet Doctor that has free information and you can pay to subscribe.  My favorite cook book writer is Maria Emmerich.

This is a lifestyle change for me.  I sabotage myself when it comes to scales so I don't weigh myself.  I just go by how my clothes fit.  #keto