Daily Tales of the Sober Tee-totaler

 In 2021, I joined an on-line recovery group called "Women for Sobriety".  I managed to quit alcohol for six months.  I'll be referring to alcohol as AL in my posts.  I remember thinking when I started again, "I'll just have one or two!"  Didn't happen.  Finally, in late August 2025, I had my last drink and, in a few days, will celebrate my sobriety of one year.  I honestly can't believe a whole year has gone by but I'm really proud of myself.  This has something I've tried to do for years. 

Women For Sobriety was started by Dr. Jean Kilpatrick in 1975 and is based on The New Life program along with 13 Acceptance Statements.  It's based out of the United States with a few Canadian women involved.  There is incredible support with zoom meetings, groups, including the Newbies with our incredible leader, Queen Bee!!  

I'm sharing this because I'd really like to make some connections with other women who are on this recovery journey.  I was thinking the other day about the stigma with telling family/friends, I've quit drinking!  Right away, it's assumed that I have a problem!  In truth, that's right but the big reason I'm not in biding is for my health.  Sadly, I saw AL completely take out members of my family.  Health is our wealth and AL steals our health from us.

If you happen to read this post, please reach out!  I'd love to hear how you're doing on your road to better health with Al involved or it you're trying to quit and don't have any resources.

The Sober Teatotaler (When the Universe Throws a Curve Ball!)

  In the past, when the Universe threw me a curve ball, I would turn to the bottle.  Growing up, many years ago, sadly, I didn't have a mentor to show me how to regulate my emotions/nervous system.  Born in the fifties, just after the Second World war, we were taught to just soldier on.  Children were seen and not heard.  On top of it, my family was consumed with alcohol, so I started imbibing at about the age of 12, maybe sooner.  I was the oldest in the family and was responsible for the care of my two younger sisters. My first job was babysitting, and I would look after the children that my parents were going out partying with.

What I started to say, was, recently I have been thrown a curve ball but I'm still sober.  Drinking would not be helpful right now and probably make it worse.  It's also helped me to see that I am not a victim.

The Sober Teatotaler! July 2026

Hi my Teatotaler friends!! Great to talk to you today!  Please find yourself a cup of your favorite tea and join me for a chat!

I'm celebrating as I approach one full year of sobriety!  Pinching myself because I didn't think I'd be able to do it, but I did it!! 

I'm thanking the wonderful on-line, women only, support group called Women for Sobriety.  I originally joined in 2021. I managed to stay sober for 6 months and relapsed.  Rejoined August 22, 2025, and haven't looked back.  WFS, is very supportive with on-line zoom meetings every day as well as groups.  I committed to pledging every day and have done so with only a few misses.  Pledging keeps me accountable.  

The Sober Teatotaler

Hello my Sober Teatotaler friends! Happy to see you today!  I drew two cards from my deck today!  Sadly, I'll have to look up the designer!  I love this deck and when I find out who made it, I'll let you know!  Enjoy the cards and let me know what messages they bring to you!  Sorry about the photo quality! I hope to improve because I'm just starting out here! Have a cup of tea on me today! Lots of love! xxx

The Sober Teatotaler

Hi my sober teatotaler friends! Please grab a cup of your favorite tea and join me as I celebrate 11 months of sobriety. 

This is the lemon pie I made to comenerate this milestone! It's been years in coming!

Sobriety is the best!❤️

The Sober TeaTotaler!

July 7, 2026

 I'm 322 days sober.  Haven't taken a drop in all these days.  Feeling proud of myself.  It's been a long time coming.  Sadly, I've lost two family members from alcohol abuse that led to cancer.  It's a wake up call.  The other thing is, I'm not getting any younger.  Thankfully, I've been blessed with fairly good health but seriously, getting elderly is staring me in the face.  

I've admitted to have "life-threatening problem that once had me.  I now take charge of my life and well-being.  I accept the responsibility." 

July 2026 The Sober Teetotaler

Get yourself a cuppa coffee/tea or anything else and join me!

It's really hard to know where to start because it's a very long story.  So, I'll just start.  I'm in life review as I enjoy my seventy second year around the sun.  I'm an Aquarian and have followed astrology for a long time.  This is my year of the Fire Horse.  We've already burned through half a year! 

This is the first sober year I've ever had.  I think? Trying to remember, so long ago.   I've gone fairly long stints of being alcohol free, but this is the longest time.

Today I was reading comments from sober people, and it was wonderful to see how very well everyone is feeling.  Some people believe that alcohol calms our nervous system down and relaxes us but in fact, it makes us more anxious.  They commented about not waking up sick with a hangover, sleeping better, more regulated nervous system and the pride we feel as we beat down the sober days, weeks, months and years!

I joined a fantastic on-line women's group called "Women For Sobriety" first in 2021 when I managed to stay sober for six months.  Fell of the wagon and decided in August 2025, I was quitting for good. WFS has been an incredible resource with lots of Zoom meetings and groups to join! I honestly can't say enough about it.  It originated in the United States and currently most women are from there.  I would love to start an in-person meeting in my town, but I'll have to see.  I would like to meet some new women who are in recovery, like me!